Generally it is recommended to get a massage once or twice a month. However, weekly massage may be beneficial for more acute muscle issues. If it has been a long time since you’ve received a massage, it may take a few sessions to bring your body back into alignment.

Relaxed. It is common to feel emotional release after a massage, such as crying or wanting to scream. This is a sign that we have moved things through your body and you should embrace this! It’s important to be gentle with yourself, no strenuous movement, and lots of water are all helpful. If you received deep tissue work, you may feel a little sore or tender the day or two after your massage. This is completely normal and should dissipate within a day or two.

No. However, some deep tissue work may be uncomfortable. If you experience discomfort during the massage it is important to speak up and tell your therapist. Taking a few deep breaths can also be helpful in releasing any discomfort.

Comfortable clothing. You will undress prior the massage before getting under the sheets on the table. It is recommended to undress to your comfort level. For some people this means being nude, for other it means leaving underwear on. Regardless, you will be modestly draped throughout the entire treatment, with only the part of your body that is being worked on exposed. Any clothing left on will be treated as a physical barrier. For example, if you leave on your socks, I will not massage your feet. If you leave on your underwear, I will not massage your gluteal muscles.

If you are sick or have anything contagious, massage is not recommended. This includes athletes foot, shingles, other rashes, flu/cold symptoms.

If you are undergoing chemo therapy, massage is also not recommended.

These are some of the more common reasons to NOT get a massage, but not all of them. If you’re unsure, contact your massage therapist and/or physician prior to your appointment.

Yes. We will assess severity and timeline of the injury and treat you accordingly. Generally, if an injury is very recent, we will avoid working directly on that area, and focus on surrounding tissue and more relaxation techniques. The natural release of endorphins and increased flow of blood and lymph as a result of massage are very beneficial for all healing, including post-op. Older injuries may be worked on directly using techniques to break up scar tissue and increase blood and lymph flow to the affected area.

Yes. In fact, prenatal massage is extremely beneficial! It is generally light to medium pressure. We avoid deep tissue work due to an increase in the hormone relaxin that is released during pregnancy. There are lots of tricks (pillows and positions) to allow for affective and relaxing massage throughout an entire pregnancy. Postpartum massage is also highly recommended for after birth care. Newborns are welcome in the massage room!

Yes. Generally, whatever you would leave for a dinner out is recommended if you are pleased with your service. 15%-25% gratuity is standard and much appreciated!